5 Minute Work Outs

Glutes

#23 : ankle weights

#25: ankle weights

#27: medium/heavy resistance band

#29: medium/heavy resistance band

#31 : medium/heavy resistance band

#33: medium/heavy weights

#35: ankle weights and one medium weight

#22: ankle weights

#24: ankle weights

#26: 8 or 10lb weights

#28: ankle weights

#30: ankle weights

#32 : Heavy/medium weight

#34: ankle weights

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