5 Minute Work Outs

Arms

Arms 1: light resistance band

Arms 3: ankle weights or light weights

Arms 4: set of 2 or 3lb weights

Arms 5: set of 2 or 3lb weights

Arms 6: ankle weights or light weights

Arms 7: set of 8 or 10lb weights

Arms 8: one medium weight 8 or 10lbs

Arms 9: set of 3 or 5lb weights

Arms 10: one medium weight 8 or 10lbs

Arms 11: set of 2 or 3lb weights

Video 12: set of 2 or 3lb weights

Arms 13: set of 5lb weights

Arms 14: set of 2 or 3lb weights

Arms 15: set of 8 or 10 lb weights

Arms 16: set of 2 or 3lb weights

Arms 17: set of 8, 10 or 12lb weights

Arms 18: light reistsance band

Arms 19: set of 2 or 3lb weights

Arms 20: set of 2 or 3lb weights

Arms 21: set of 2 or 3lb weights

Arms 23: ankle weights or light weights

#25: set of 2 or 3lb weights

#27: set of 2 or 3lb weights

#29: 2 or 3lb weights

#31: 5lb weights

#33: set of 2 or 3lb weights

#35: set of 5lb weights

Arms 22: set of 2 or 3lb weights

Arms 24: set of 8 or 10lb weights

#26: 8 or 10lb weights

28: set of 2 or 3lb weights

#30: light hand weights

#32: light hand weights

#34: set of 2 or 3lb weights

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STRETCH