5 Minute Work Outs
Arms
Arms 1: light resistance band
Arms 3: ankle weights or light weights
Arms 4: set of 2 or 3lb weights
Arms 5: set of 2 or 3lb weights
Arms 6: ankle weights or light weights
Arms 7: set of 8 or 10lb weights
Arms 8: one medium weight 8 or 10lbs
Arms 9: set of 3 or 5lb weights
Arms 10: one medium weight 8 or 10lbs
Arms 11: set of 2 or 3lb weights
Video 12: set of 2 or 3lb weights
Arms 13: set of 5lb weights
Arms 14: set of 2 or 3lb weights
Arms 15: set of 8 or 10 lb weights
Arms 16: set of 2 or 3lb weights
Arms 17: set of 8, 10 or 12lb weights
Arms 18: light reistsance band
Arms 19: set of 2 or 3lb weights
Arms 20: set of 2 or 3lb weights
Arms 21: set of 2 or 3lb weights
Arms 23: ankle weights or light weights
#25: set of 2 or 3lb weights
#27: set of 2 or 3lb weights
#29: 2 or 3lb weights
#31: 5lb weights
#33: set of 2 or 3lb weights
#35: set of 5lb weights
Arms 22: set of 2 or 3lb weights
Arms 24: set of 8 or 10lb weights
#26: 8 or 10lb weights
28: set of 2 or 3lb weights
#30: light hand weights
#32: light hand weights
#34: set of 2 or 3lb weights