FULL BODY. NO HASSLE

Welcome to the GFS Method

Every GF full body class offers a well-rounded combination of intensity and control, developed to make you feel healthier, stronger and more in tune with your body, while also being manageable for long term commitment. Gabi’s clear and focused method guarantees a safe and effective total body workout without experiencing mental drain and discomfort. Take the hassle out of every day fitness and make it a healthy practice you crave. 

STRENGTH

Build lean muscle tone, improved metabolism and enhance bone density. Our strength movements boots joint stability and flexibility, while reducing the risk of injury. Using weights and the power of our own body weight is an amazing tool for promoting both physical and mental health.

CARDIO

Heighten your coordination and agility, elevated mood and reduces stress. Boost cardiovascular health, enhance endurance and increase lymphatic drainage, all through small quick dynamic cardio burst.

TONE

Improved overall body awareness and strength, enhanced flexibility and better posture. Controlled movements help tone muscles without adding bulk, resulting in a leaner physique. 

GFS BREAKDOWN

Gabi’s Fitness was designed to eliminate the hassle of working out, making fitness accessible and enjoyable for everyone. With just a few pieces of equipment–primarily light hand weights and ankle weights–we also offer the flexibility to incorporate medium to heavy weights and booty bands ranging from light to heavy resistance. 

These versatile tools enhance our dynamic full body workout. Keep in mind that improvisation is encouraged, allowing you to tailor each exercise to suit your own needs and preferences. The structure and technique of the routine is thoughtfully crafted to minimize distractions, helping you reconnect with your body and find your flow. 

PRE AND POST NATAL TIPS: 

  1. Replace Jumps: Swap standing jumps for squat pulses or isolated tap outs to lower impact.

  2. Modify Planks: For mountain climbers and plank exercises, do a hand plank on your knees 

  3. Ab Finisher: Feel free to skip the ab finisher and choose a 5-minute stretch, glute or arm video. 

  4. Above all, prioritize modifications that feel right for your body, and consult your doctor first.

TESTIMONIALS

“Hey Gabi ! Just wanted to tell you that one of the best things that happened to me in 2020 is discovering your workouts! They’re a part of my lifestyle now. Beyond the fact that they make me sweat more than any other workout (without feeling the uncomfortable pressure and squeezing of high intensity exercises) they make me happy. Your technique works wonders, keep doing what you do best ! - thank you” - Jess

“Gabi is an amazing trainer, who constantly challenges you to do your best. Her professionalism and energy makes it a pleasure to workout with her” - Daniella

“Love, Love, Love x Infinity your workouts” -  Lynn

“Hiiii Gabi!

Just wanted to let you know how much I'm loving your workouts. Your online platform is by far the best ive tried - and i've tried many. It's so organized and i love the 5 minute workout options, I sometimes create my own little workout with them”. - Alex

“Down 10lbs. I feel so strong, confident and good! Thank you! Will be using these vids for the rest of my life and told all my family and friends” - Sam

“There are no words that could accurately describe how amazing Gabi Fitness workouts are. If I had to sum it up, Gabi encourages you to be your best and always finds the perfect exercises tailored to your needs. I’m so happy that I have the opportunity to train with her, she has changed my body and has made me physically and mentally stronger”. - Erica