Welcome to the GFS Method
Every GF full body class offers a well-rounded combination of intensity and control. Developed to make you feel healthier, stronger and more in tune with your body, while also being manageable for long term commitment. Gabi’s clear and focused method guarantees a safe and effective total body workout without experiencing mental drain and discomfort. Take the hassle out of every day fitness and make it a healthy practice you crave.
STRENGTH
Build lean muscle tone, improved metabolism and enhance bone density. Our strength movements boots joint stability and flexibility, while reducing the risk of injury. Using weights and the power of our own body weight is an amazing tool for promoting both physical and mental health.
CARDIO
Heighten your coordination and agility, elevated mood and reduces stress. Boosts cardiovascular health, enhance endurance and increase lymphatic drainage, all through small quick dynamic burst of cardio.
TONE
Improved overall body awareness and strength, enhanced flexibility and better posture. Controlled movements help tone muscles without adding bulk, resulting in a leaner physique.
GFS Membership Benefits
1. Enjoy unlimited access to over 400 full body videos, with new classes released every Monday and Wednesday.
2. Looking to spice things up? or slow things down? Check out one of our 5 minute videos. Add Arms, Abs, Glutes, Cardio or Stretch to the start or end of any GF full body workout. *Two new videos released every Monday.*
3. Enjoy hassle free fitness in the comfort of home or gym. Minimal equipment required and Vacation Friendly videos available.
GFS Streaming Platform
GFS Streaming is a subscription-based digital platform designed exclusively for our community, offering on-demand access to over 400+ videos and curated playlists.
With content tailored to every fitness level and lifestyle—from quick 5-minute sessions to full-length vacation-friendly workouts—our platform provides a seamless, distraction-free experience.
GFS video platform delivers a premium, ad-free environment where every class is thoughtfully organized and accessible anytime, anywhere.
This private hub allows members to fully immerse themselves in the GSF method, track their progress, and stay consistent with their movement practice on their own terms.
GFS Breakdown
Gabi’s Fitness was designed to eliminate the hassle of working out, making fitness accessible and enjoyable for everyone. With just a few pieces of equipment–primarily light hand weights and ankle weights–we also offer the flexibility to incorporate medium to heavy weights and booty bands ranging from light to heavy resistance.
These versatile tools enhance our dynamic full body workout. Keep in mind that improvisation is encouraged, allowing you to tailor each exercise to suit your own needs and preferences. The structure and technique of the routine is thoughtfully crafted to minimize distractions, helping you reconnect with your body and find your flow.
PRE AND POST NATAL TIPS:
Replace Jumps: Swap standing jumps for squat pulses or isolated tap outs to lower impact.
Modify Planks: For mountain climbers and plank exercises, do a hand plank on your knees
Ab Finisher: Feel free to skip the ab finisher and choose a 5-minute stretch, glute or arm video.
Above all, prioritize modifications that feel right for your body, and consult your doctor first.
Testimonials
“Hey Gabi ! Just wanted to tell you that one of the best things that happened to me in 2020 is discovering your workouts! They’re a part of my lifestyle now. Beyond the fact that they make me sweat more than any other workout (without feeling the uncomfortable pressure and squeezing of high intensity exercises) they make me happy. Your technique works wonders, keep doing what you do best ! - thank you”
- Jess
“Gabi is an amazing trainer, who constantly challenges you to do your best. Her professionalism and energy makes it a pleasure to workout with her”
- Daniella
“Love, Love, Love x Infinity your workouts”
- Lynn
“Hiiii Gabi!
Just wanted to let you know how much I'm loving your workouts. Your online platform is by far the best ive tried - and i've tried many. It's so organized and i love the 5 minute workout options, I sometimes create my own little workout with them”.
- Alex
“Down 10lbs. I feel so strong, confident and good! Thank you! Will be using these vids for the rest of my life and told all my family and friends”
- Sam
“There are no words that could accurately describe how amazing Gabi Fitness workouts are. If I had to sum it up, Gabi encourages you to be your best and always finds the perfect exercises tailored to your needs. I’m so happy that I have the opportunity to train with her, she has changed my body and has made me physically and mentally stronger”.
- Erica
“I am that girl who has tried every workout and diet in the game! I have been working out for over 10 years and I have never come across a method like Gabi's. Her formula is not only unique but also effective. I am an avid proponent for pilates but love a good sweat! Gabi blends the results of long lean lines that you would get from a pilates workout but also the sweat I would get from a HIIT workout. She has enhanced my feminine figure while softening those typical pesky spots that were always hard to target! She has a deep passion for her work and clients, which is evident in her workouts! I highly recommend her program if you're looking to lean, define, and tone without the bulk or strenuous time in the gym!”
- Martina
Our dynamic full-body workouts use light hand and ankle weights, with the option to add heavier weights or resistance bands. Each routine is thoughtfully designed to help you reconnect with your body, while encouraging improvisation so you can adapt the flow to your own pace and preferences.
Memberships
MONTHLY
$19 / MONTH
Billed monthly. The renewal is automatic and you can cancel at any time.
ANNUAL
$195 / ANNUAL
One-time payment of $195. The renewal is automatic and you can cancel at any time.
ABOUT GABI
Gabrielle is a certified fitness instructor with a strong foundation in functional flow– “After years of frustration trying to find the right workout–options were either too easy or too challenging–I decided to take matters into my own hands. This journey led me to develop Gabi’s Fitness, a full body workout specifically designed to help you tone, balance and connect with your body”
With years of experience, Gabi has learned a lot of her teachings from shadowing and working next to top trainers at renowned gyms in Montreal Canada, like Adrenaline Performance and Vic Park - However, Gabi is most recognized for founding her own studio, Gabi's Fitness Studio in 2016- since 2021 Gabi has gone mobile sharing her love for fitness from door to door, all while developing a loyal following on GabisFitness.com where you can find an array of full body videos.
Through her dedication to one-on-one and group training, Gabi has nurtured countless clients, building a reputation for excellence in the fitness community. Her signature method revolves around three core principles: Connection, Lean Muscle Tone and Flow. Crafted to help you reconnect with the body’s natural rhythm; Gabi’s Fitness offers a realistic approach to wellness that gets you out of your head and re-connected back to self.
*Now you can enjoy all the amazing benefits of GF from the comfort of your home or gym*
Contact me.
info@gabisfitness.com